My Credentials
Certified Health Coach with Advanced Training Program Completion
American Council on Exercise
A health coach is defined as
"a credentialed, client-centered professional who partners with individuals to facilitate sustainable behavior change, improving health and well-being through evidence-based practices. Using techniques like motivational interviewing and positive psychology, they guide clients to set goals in nutrition, exercise, sleep, and stress management, supporting, accountability, and self-directed action."
I have been certified as a Health Coach through the American Council on Exercise since 2026. I pursue all the necessary continuing education courses every year so I can stay as up to date as possible with all the modern health & wellness coaching techniques, skills and knowledge.
Certified Nutrition Coach
National Academy of Sports Medicine
A nutrition coach is defined as
"a certified, non-clinical professional who provides personalized dietary guidance, education, and behavioral support to healthy individuals or those seeking improved wellness, weight management, or fitness performance. They focus on sustainable habit change, nutrition science education, and meal planning."
I have been certified as a Nutrition Coach through the National Academy of Sports Medicine since 2021. I pursue all the necessary continuing education courses every year so I can stay as up to date as possible with all the modern nutrition coaching techniques, skills and knowledge.
Certified Life Coach
Expert Rating Global Certifications
A life coach is defined as
"a trained professional who partners with clients through a collaborative, solution-focused, and action-oriented process to bridge the gap between their current circumstances and desired future, enhancing personal or professional goals. They focus on goal setting, overcoming obstacles, and accountability, rather than diagnosing or treating mental health."
I have been certified as a Life Coach through Expert Rating Global Certifications since 2019, with an additional emphasis in stress management. I pursue all the necessary continuing education courses every year so I can stay as up to date as possible with all the modern life coaching techniques, skills and knowledge.
Certified Personal Trainer
American Council on Exercise
A personal trainer is defined as
"a certified fitness professional who possesses the knowledge, skills, and abilities to conduct safe and effective physical assessments, design tailored exercise programs, and provide one-on-one or small-group instruction to improve a client’s physical fitness, health, and functional movement. They operate within a defined scope of practice, focusing on education, motivation, and the application of exercise science principles to help clients achieve specific goals such as strength building, weight management, or improved performance."
I have been certified as a Personal Trainer through the American Council on Exercise since 2019. I pursue all the necessary continuing education courses every year so I can stay as up to date as possible with all the modern personal training techniques, skills and knowledge.
Certified Weight Management Specialist
American Council on Exercise
A Certified Weight Management Specialist is defined as
"a qualified health and/or fitness professional, such as a coach, trainer, or clinician, who has obtained formal certification in evidence-based weight management. They possess specialized knowledge in nutrition, behavior modification, and physical activity to help individuals achieve sustainable weight loss, manage obesity-related risks, and improve overall health."
I have been certified as a Weight Management Specialist through the American Council on Exercise since 2025. I pursue all the necessary continuing education courses every year so I can stay as up to date as possible with all the modern weight management specialist techniques, skills and knowledge.
Certified Behavior Change Specialist
American Council on Exercise
A Certified Behavior Change Specialist (BCS) is defined as
"a trained professional who utilizes evidence-based psychological frameworks, motivational interviewing, and coaching techniques to help individuals identify, initiate, and sustain healthy lifestyle habits. They specialize in goal setting, behavior modification strategies, and overcoming barriers to improve wellness."
I have been certified as a Behavior Change Specialist through the American Council on Exercise since 2024. I pursue all the necessary continuing education courses every year so I can stay as up to date as possible with all the modern behavior change specialist techniques, skills and knowledge.
Certified Youth Fitness Specialist
American Council on Exercise
A Certified Youth Fitness Specialist is defined
"a credentialed fitness professional trained in pediatric exercise science, physiology, and behavioral psychology to design safe, effective, and developmentally appropriate fitness programs for children and adolescents (typically ages 5–18). They specialize in movement mechanics, injury prevention, and building lifelong physical literacy."
I have been certified as a Youth Fitness Specialist through the American Council on Exercise since 2024. I pursue all the necessary continuing education courses every year so I can stay as up to date as possible with all the modern personal training techniques, skills and knowledge for youth fitness training.
ADULT & PEDIATRIC CPR/AED CERTIFICATION
ResusciTech
Certification through ResusciTech for adult & pediatric CRP administration, AED use, and choking intervention. I pursue all the necessary continuing education courses every year so I can stay as up to date as possible with all the needed CPR & AED techniques, skills and knowledge.